Yes Virginia, It IS Possible to Decrease Your Sugar Intake During the Holidays!
posted: Dec 18, 2019.Chocolate, cookies, candy, alcohol. These are all yummy things common during this time of year. Headache, stomach ache, racing heart, inability to focus. These are all signs of a sugar hangover. Read more
Weirdest Way Ever To Get Rid of A Cough
posted: Nov 27, 2019.Last December I got sick. When I get sick it usually lasts for a couple of days and then I'm back to normal, but this time it wouldn't go away! Read more
Tips for a Safer Winter
posted: Nov 25, 2019.I'm not ready for the snow - mentally, emotionally or physically (I still have pots of plants outside!). I was born in Canada but every year I always think I Read more
It's Just One Hour! Why Does Daylight Saving Effect Me?
posted: Oct 28, 2019.It's time to change our clocks back on Saturday night! This time change always feels like a bit of a bummer. To me, it signifies the beginning of winter and Read more
How Do I Know If I Have Sciatica? This Simple Test Can Tell You
posted: Jun 11, 2019.Sciatica is something that affects a lot of people. But not everyone who thinks they have it does. What about you? Do you think you have sciatica? There's a quick Read more
Stop Being A Weather Vane!
posted: May 16, 2019.The weather lately has been awful. One day of sun followed by 6 days of cold rain. Blech. Not only does this play havoc with our mood, our leisure activities and our Read more
Read This if You Sit All Day
posted: May 13, 2019.They say that sitting is the new smoking - It's the next worst thing for your health.Part of the problem with sitting all day is that your hip flexors (the Read more
How Did I Get Here? (AKA My Chiropractic Story)
posted: May 02, 2018.This is me in my high school yearbook graduation picture. By the time this was taken, I had already had a lot of different career ambitions: Musician (who didn't want Read more