How Can Losing An Hour Be Bad For Our Health?
posted: Mar 02, 2020.This weekend we change our clocks forward for Daylight Saving Time (DST). Losing an hour of sleep can be a minor inconvenience for most of us but it can cause Read more
How To Avoid Falls On Ice
posted: Jan 19, 2020.What's an animal that doesn't fall down often? . . , Penguins! (But when they do fall, it's hilarious!) The way penguins walk and hold their bodies help them stay upright even on the slipperiest Read more
Yes Virginia, It IS Possible to Decrease Your Sugar Intake During the Holidays!
posted: Dec 18, 2019.Chocolate, cookies, candy, alcohol. These are all yummy things common during this time of year. Headache, stomach ache, racing heart, inability to focus. These are all signs of a sugar hangover. Read more
Weirdest Way Ever To Get Rid of A Cough
posted: Nov 27, 2019.Last December I got sick. When I get sick it usually lasts for a couple of days and then I'm back to normal, but this time it wouldn't go away! Read more
Tips for a Safer Winter
posted: Nov 25, 2019.I'm not ready for the snow - mentally, emotionally or physically (I still have pots of plants outside!). I was born in Canada but every year I always think I Read more
It's Just One Hour! Why Does Daylight Saving Effect Me?
posted: Oct 28, 2019.It's time to change our clocks back on Saturday night! This time change always feels like a bit of a bummer. To me, it signifies the beginning of winter and Read more
How Do I Know If I Have Sciatica? This Simple Test Can Tell You
posted: Jun 11, 2019.Sciatica is something that affects a lot of people. But not everyone who thinks they have it does. What about you? Do you think you have sciatica? There's a quick Read more
Stop Being A Weather Vane!
posted: May 16, 2019.The weather lately has been awful. One day of sun followed by 6 days of cold rain. Blech. Not only does this play havoc with our mood, our leisure activities and our Read more
Read This if You Sit All Day
posted: May 13, 2019.They say that sitting is the new smoking - It's the next worst thing for your health.Part of the problem with sitting all day is that your hip flexors (the Read more
How Did I Get Here? (AKA My Chiropractic Story)
posted: May 02, 2018.This is me in my high school yearbook graduation picture. By the time this was taken, I had already had a lot of different career ambitions: Musician (who didn't want Read more